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Jump Start to a Healthier Lifestyle
Tuesday February 26, 2013 - 11:00 am
Sherwood library
467 Upper Ottawa St.
Hamilton, Ontario
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Class will include a warm-up, stretching, muscle conditioning exercises, mild cardio and finish with a cool down. Certified trainer will also cover chair exercises. Feb. 26, 11 a.m. at Sherwood Library, 467 Upper Ottawa St. Call 905-546-3249.

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