Learn to find ways to manage chronic pain, manage stress, make healthier food choices, add exercise to your day and get the results you want during a six-week session at Sherwood Library, 467 Upper Ottawa St. All participants receive a free manual; sessions run Tuesdays from Jan. 8 until Feb. 12, and Thursdays from Jan. 31 until March 7. To register, call Stella at 905-521-2100 ext. 77153, Hamilton Health Sciences.