Learn to find ways to manage chronic pain, manage stress, make healthier food choices, add exercise to your day and get the results you want during a six-week session at Sherwood Library, 467 Upper Ottawa St. All participants receive a free manual; sessions run Tuesdays from Jan. 8 until Feb. 12, and Thursdays from Jan. 31 until March 7. To register, call Stella at 905-521-2100 ext. 77153, Hamilton Health Sciences.

The Hamilton Scleroderma Support Group meets on the second Tuesday of each month beginning Oct. 9 at the Sackville Hill Seniors Centre, 780 Upper Wentworth St., from 7-9 p.m.  Seesclerodermaontario.ca for more information.

Tuesday, Jan. 8. Rotary Club of Dundas, Mystic Montana, third travelogue in series, Dundas Central Public School auditorium, corner of Melville and Albert Streets, 7:15 p.m. Doors open at 6:30 p.m., $8each, or a pass for four shows for $25, with refreshments, sweets and door prizes. Call Allyson, 905-379-7353, awenzowski1@cogeco.ca.

The Association of Parent Support Groups in Ontario Inc. (APSGO), a non-denominational, charitable volunteer organization, meets at 7:30 p.m. every Tuesday in the basement of St. Elizabeth’s Anglican Church, 5324 Bromley Rd., Burlington. Visit www.apsgo.ca for more information.