The Christopher Leadership Course of Hamilton provides a welcoming and supportive environment where you will build strong leadership skills and learn to over-come your fear of standing up in front of a group to speak. The course is a powerful asset and confidence-builder for anyone, but it is especially tailored for people in transition, whether that be from school into the work- force, from another country into Canada, or from one career to another. The CLC Level 1 course is a 10 week course based on adult learning principles. Each week, instructors present a different area of focus. The learned skills are then practiced in a positive and supportive workshop setting. In CLC courses, you learn by doing! For more information, or to register, please visit: www.clchamilton.com  

Meets at The Air Force Club, 128 King St. E., Dundas, 10 a.m., Oct. 29 Guest Speaker is Andrea Frolic, whose topic is medical ethics. Call 905-304-1566.

Community Seniors at St. George's, 134 Emerson St., Hamilton, Monday, Oct. 29, 1-3 p.m. Variety of fun and interesting activities. Call 905-522-7360.

A night just for ladies, refreshments and social time, every Tuesday night from 7-8 p.m. at Eastmount Community Centre, 115 East 26th St. Call Kathy at 905-574-2993 for information.

Sherwood library, 467 Upper Ottawa St., holds knitting program every Monday 7-8:30 p.m. starting Jan. 9.

The Hamilton Parrot Club, free Toy Safety Seminar by Kathleen G, owner of PARROTDISE PERCH, Monday, Oct. 29, 7 p.m., Dundas Lions Memorial Center, 10 Market St. S. All welcome. Contact Lori Gibbons, 905-627-8673 or visit www.hamiltonparrotclub.ca.

Help dealing with depression, anxiety, fear and panic attacks during meetings every Monday, 8 p.m., at Emmanual United Church. Call for more information call 905-304-6802.