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Gateway Ice Centre, 610 South Service Rd., Stoney Creek, 905-643-8668

Gateway Ice Centre, 610 South Service Rd., Stoney Creek, 905-643-8668

Empower yourself with proper nutrition

Are you looking to lose weight? Having trouble deciding what nutrition programs to use? Fortunately, the experts at the 5-Star Fitness and Nutrition Centre have the answer.

Our Empowered Nutrition program is the completely personalized nutrition solution that empowers you to reach and maintain your physical goals in life. How we feel, how we look, and, more importantly, how healthy we are has more to do with nutrition than anything else.

Most people know this already; however, what most people don’t know is specifically what they should eat, based on their unique characteristics.

Empowered Nutrition is not a magic quick-fix solution. Achievable, permanent weight loss requires long-term changes in behaviour. That’s why our program also focuses on developing your long-term goals, changing how you think about food, and giving you the knowledge and the tools that you need to eat right in life.

In fact, you get life-long access to the exclusive online members section of our website with your purchase just for that reason — so we can support you every step of the way for as long as you need it. You’ll also find answers to more frequently asked questions, regularly updated nutrition news and information, tips and tricks, and much more.

Why do personalized nutrition programs work? They work for two main reasons, first, because they’re based on science. Second, because they eliminate the two main obstacles to diet success — hunger and complexity.

You won’t be hungry because you will get so much food that you might not be able to eat it all. You’ll still lose weight because of the types of food that you are eating and the way in which good gourds are combined and balanced in each meal. You won’t be overwhelmed by complicated formulas and you won’t have to count calories, since we do all of the hard work for you, all you have to do is follow the program. You shed fate and gain muscle and within a few weeks you’ll look better than ever.

Join us at our newest location inside the Gateway Ice Centre in Stoney Creek. Visit the 5 Star site and the Gateway site for more information.

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