Posts in: In Your Neighbourhood
Aim Rehabilitation Centre, 25 Redmond Dr., Unit 7, Hamilton, 905-383-0123

Back Pain and Pregnancy

Back pain is very common during pregnancy; at least half of pregnant women experience some form of back pain. It is helpful to understand what may cause this, and know how to minimize the discomfort.

The Cutting Studio, 303 Crockett Street, Hamilton, ON 905-574-3362

Fall 2014’s new hair tips and trends

Fall is here and The Cutting Studio in Hamilton has provided our readers with tips and trends for your hair. You likely change your wardrobe, footwear, and even your diet with each passing season. But, weather patterns also affect the look and feel of your hair. Take a cue from nature—reassess your hair care routine and try a fresh, new style.

Big Creek Stables, 386 Big Creek Rd, Caledonia, ON 905-765-5476

Local farm offers therapeutic fun

Big Creek Stables in Caledonia is waiting for your visit. The knowledgeable staff are here to make your riding experience a memorable one.


Hamilton’s Hottest New Sports Multiplex Has Arrived!

Hamilton Sports Multiplex is proud to offer a new and unique health and fitness club experience for men, women and children of all ages – right here in Hamilton, Ontario

Stax Gallery, 144 James Street North, Hamilton, ON 905-308-7777

Stax Gallery: All about art

At Stax Gallery, it’s all about the art. Located at 144 James St. N., Stax Gallery serves as a resource for art collectors and is dedicated to showcasing emerging and prominent artists and their art.

The Cutting Studio, 303 Crockett Street, Hamilton, ON 905-574-3362

Stay in vogue with The Cutting Studio

The Cutting Studio in Hamilton knows what it takes to make your hair – and you – look good. While hairstyling is said to date back some 30,000 years, the vogue in men’s and women’s hairstyles changes almost constantly, so you need a stylist who keeps up with the latest trends in the industry and they do just that.

Aim Rehabilitation Centre, 25 Redmond Dr., Unit 7, Hamilton, 905-383-0123

Catching up on Sleep

Lack of sleep due to stress, disruption in schedule, or pain can have negative effects on health and well-being. It can affect mood, immune function, metabolism, learning, performance, focus and attention. Sleep is vital to our health yet so many of us don’t get enough.

The Accounting Place, 154 Grays Road, Stoney Creek, 1- 866-938-1010.

How Tax Savvy Are You?

Every year Canadian taxpayers are asked to sit down, summarize their financial affairs for the year and determine the amount of income tax they should send to Canada Revenue Agency. And every year millions of taxpayers attempt to do these themselves, either with a pencil and calculator or with the assistance of software.

Gateway Ice Centre, 610 South Service Road Stoney Creek, 905-643-8668

Ice rentals at the Gateway Ice Centre

Are you planning a get-together for family and friends but are stuck for ideas? How about a friendly game of hockey?

Lorna Vanderhaeghe Health Solutions Inc.

No more leg cramps, muscle pain, migraines, or sleepless nights…

Restless legs, twitching eyelids, heart palpitations, high blood pressure, leg cramps and muscle pain all have one thing in common and that is magnesium. Magnesium controls over 300 reactions in the body. A deficiency of magnesium has been implicated in heart disease, depression, brain fog in menopause, migraine headaches, fibromyalgia, osteoporosis and more.